Blog Archive
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2009
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September
(587)
- Sixty gun salutes fired marking China’s 60th anniv...
- China kicks off National Day extravaganza
- The60th anniversary of the founding of the People'...
- 60th anniversary of China's National Day
- News Today
- Rome: 10 Things to Do in 24 Hours
- Do-It-Yourself Translations Through Facebook Connect
- 1-800-Flowers Gets Analytics Tool for Measuring Fa...
- Mad Men Keeps Viewers Involved Through Interactive...
- YouTube Falls Short In Facebook Popularity Contest...
- Love, pleasure, duty: Why women have sex
- Plan your ideal walking workout
- Parents clueless when it comes to kids' growth charts
- 'Sorry I Haven't Written': A Scientific Explanation
- What You Need To Know About The H1N1 Vaccine
- News Today
- T-ara Celebrates Chuseok
- Rain’s Shanghai Concert Is A Scam
- Wonder Girls’ Diary in America Part 1
- Kris Allen Working With Adele and Duffy's Collabor...
- Rob Thomas' 'Someday' Music Video Debuted
- Radiohead's Thom Yorke Forms New Band With RHCP's ...
- Mitchel Musso's 'Shout It' Music Video Comes Out
- Lady GaGa Reveals Storyline of Her Joint Tour With...
- Mayday Parade Premiere 'The Silence' Music Video
- '90210' 2.05 Preview: Naomi Goes Green
- Preview of 'Melrose Place' 1.05: Canon
- 'Grey's Anatomy' Welcomes Sarah Drew as New Doctor
- A New Trailer of Epic Miniseries 'The Pacific'
- The Sue Storm of 'Fantastic Four' is in talks to j...
- Jessica Alba to Stir Things Up in 'Little Fockers'
- 'Whip It!': On the Set With Jimmy Fallon, Ellen Pa...
- Sylvester Stallone in New 'The Expendables' Photo
- 'Avatar' Sequel Could Explore Pandora Deeper
- Mandy Moore Talks Disney's 'Rapunzel'
- Emmy Rossum Reportedly Dating Counting Crows' Adam...
- Jon Cryer and Wife Lisa Joyner Adopt a Baby Girl
- Christina Milian and The-Dream Planning Another We...
- Private Memorial Service for Patrick Swayze Set fo...
- Scarlett Johansson: 'I Have Terrible Stage Fright'
- Karina Smirnoff Has New Boyfriend
- News Today
- The Obama Assassination Poll — Another Story About...
- New England Patriots Use Facebook As Primary Onlin...
- Taylor Swift’s Facebook Page Still Growing Fast, W...
- Miami: 10 Things to Do in 24 Hours
- Want to Lose Weight? Avoid Skinny Overeaters
- Scientists Announce Trove of Fragile New Species i...
- Miss Switzerland 2009 Linda Faeh
- News Today
- Giant panda twin cub
- T-ara And Supernova To Unleash TTL Listen.2
- What’s long, black and fits nicely in SNSD’s hands?
- Opening Dance Stage at Girl Groups Chuseok Special
- Sugababes' Amelle Reportedly Receives Death Threat...
- Snippet of The Queen Project's Debut Single
- Weezer Will Duet With Lil Wayne on 'Can't Stop Par...
- Lady GaGa Named Billboard's Rising Star
- 50 Cent Rushed to Hospital After Listening to Fat ...
- 'Camp Rock 2' Invites Fans to Join the Filming
- 'One Tree Hill' 7.04 Preview: Believe Me, I'm Lying
- Preview of 'Gossip Girl' 3.04: The Stars Are Coming
- Recap: Jive, Tango and Quickstep on 'Dancing with ...
- 'Wizards of Waverly Place' Receives More Episodes
- 'Heroes' 4.04 Preview: Tracy Is Back
- Oren Peli's 'Paranormal Activity' Expands to 20 Mo...
- Salma Hayek Gets a Vision in New 'The Vampire's As...
- 'New Moon' Unleashes Three Fresh Character Posters
- No 'Valentine's Day' for Joe Jonas
- First Look at Amanda in 'Saw VI'
- Plot Details on Robert Rodriguez's 'Predators'
- 'The Princess and the Frog': Extended Clip and Fea...
- Kim Kardashian and Reggie Bush 'Totally Back Toget...
- Emmy Rossum's Husband Justin Siegel Files for Divorce
- Robert Pattinson Isn't an 'Attention-Seeker'
- Hayden Panettiere Denies Dating Kevin Connolly
- Fred Durst and Wife Divorcing
- Taylor Lautner Feels Uncomfortable With His Muscul...
- News Today
- Iran Says It Test-Fires Longest-Range Missiles
- Five insider strategies for avoiding a hotel billi...
- Chicago: 10 Things to Do in 24 Hours
- Cartoons of the Week, September 26, 2009 - October...
- How Can A Pregnant Woman Get Pregnant Again?
- Why Doctors Are Giving Heroin to Heroin Addicts
- News Today
- Follow Ivy Behind the Scenes
- Lee Hyori’s New Album is going to be off the hook!
- JQT Releases Teaser
- Brown Eyed Girls @ Circle Nightclub Teaser!
- Carrie Underwood's 'Cowboy Casanova' Music Video A...
- Artist of the Week: Mariah Carey
- Video: Jenny Slate Dropped the F-Word on 'Saturday...
- 'Amazing Race' Eliminates Two Pairs Early in Its S...
- Cloudy with a Chance' Sticks to Box Office's Top
- A 'Predators' Role for Danny Trejo
- Tickets for Michael Jackson's 'This Is It' On Sale
- Jaime Pressly Ties the Knot
- Khloe Kardashian and Lamar Odom's Wedding Is On, t...
- Justin Guarini Weds Fiancee Reina Capodici
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September
(587)
Wednesday, September 23, 2009
9 Ways to Burn Fat Fast
Studies show that drinking green tea after exercising increases fat oxidation, improves insulin sensitivity and glucose tolerance in healthy young men. Studies show that vitamin C is helpful in burning fat. Opt for at least 75 milligrams a serving. One-half of a grapefruit contains 44 milligrams of vitamin C. Most fruits high in vitamin C also contain fiber, which is also helpful in burning calories. Building muscle is an excellent way to boost your metabolism. And people with more muscles have higher resting metabolic rates, thus are able to burn more calories. Stress can contribute to the loss of muscle and slow your metabolism. So try some yoga poses to relieve any tension you may have in your life. Go outside. Studies have proven that vitamin D has an effect on losing weight, and what better way to get vitamin D than by getting some sunlight. That said, be sure to use plenty of sunscreen to protect yourself from skin cancer. Drinking water prevents dehydration, which has been shown to slow metabolism. People who are dehydrated often confuse thirst for hunger and end up eating unnecessary calories Smile! Tell a joke! Engage in humor! Whatever you do, laughing raises your metabolic rate and allows you to burn at least 10 calories. Eating small snacks in-between meals will stop you from overeating at mealtime. Make sure your snack is a healthy one: Opt for foods that are nutritious, like peanut butter. Research from Purdue University indicates that men feel fuller after eating the sticky snack. Move around - Even if you don't belong to a fancy gym, you can burn calories during your normal daily routine. If you are in an office setting, take the stairs instead of the elevator. Stair climbing burns about twice as many calories than any other activity. If you sit at a desk all day, get up and walk around. source: foxnews.com