Blog Archive
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2009
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September
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- Sixty gun salutes fired marking China’s 60th anniv...
- China kicks off National Day extravaganza
- The60th anniversary of the founding of the People'...
- 60th anniversary of China's National Day
- News Today
- Rome: 10 Things to Do in 24 Hours
- Do-It-Yourself Translations Through Facebook Connect
- 1-800-Flowers Gets Analytics Tool for Measuring Fa...
- Mad Men Keeps Viewers Involved Through Interactive...
- YouTube Falls Short In Facebook Popularity Contest...
- Love, pleasure, duty: Why women have sex
- Plan your ideal walking workout
- Parents clueless when it comes to kids' growth charts
- 'Sorry I Haven't Written': A Scientific Explanation
- What You Need To Know About The H1N1 Vaccine
- News Today
- T-ara Celebrates Chuseok
- Rain’s Shanghai Concert Is A Scam
- Wonder Girls’ Diary in America Part 1
- Kris Allen Working With Adele and Duffy's Collabor...
- Rob Thomas' 'Someday' Music Video Debuted
- Radiohead's Thom Yorke Forms New Band With RHCP's ...
- Mitchel Musso's 'Shout It' Music Video Comes Out
- Lady GaGa Reveals Storyline of Her Joint Tour With...
- Mayday Parade Premiere 'The Silence' Music Video
- '90210' 2.05 Preview: Naomi Goes Green
- Preview of 'Melrose Place' 1.05: Canon
- 'Grey's Anatomy' Welcomes Sarah Drew as New Doctor
- A New Trailer of Epic Miniseries 'The Pacific'
- The Sue Storm of 'Fantastic Four' is in talks to j...
- Jessica Alba to Stir Things Up in 'Little Fockers'
- 'Whip It!': On the Set With Jimmy Fallon, Ellen Pa...
- Sylvester Stallone in New 'The Expendables' Photo
- 'Avatar' Sequel Could Explore Pandora Deeper
- Mandy Moore Talks Disney's 'Rapunzel'
- Emmy Rossum Reportedly Dating Counting Crows' Adam...
- Jon Cryer and Wife Lisa Joyner Adopt a Baby Girl
- Christina Milian and The-Dream Planning Another We...
- Private Memorial Service for Patrick Swayze Set fo...
- Scarlett Johansson: 'I Have Terrible Stage Fright'
- Karina Smirnoff Has New Boyfriend
- News Today
- The Obama Assassination Poll — Another Story About...
- New England Patriots Use Facebook As Primary Onlin...
- Taylor Swift’s Facebook Page Still Growing Fast, W...
- Miami: 10 Things to Do in 24 Hours
- Want to Lose Weight? Avoid Skinny Overeaters
- Scientists Announce Trove of Fragile New Species i...
- Miss Switzerland 2009 Linda Faeh
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- Giant panda twin cub
- T-ara And Supernova To Unleash TTL Listen.2
- What’s long, black and fits nicely in SNSD’s hands?
- Opening Dance Stage at Girl Groups Chuseok Special
- Sugababes' Amelle Reportedly Receives Death Threat...
- Snippet of The Queen Project's Debut Single
- Weezer Will Duet With Lil Wayne on 'Can't Stop Par...
- Lady GaGa Named Billboard's Rising Star
- 50 Cent Rushed to Hospital After Listening to Fat ...
- 'Camp Rock 2' Invites Fans to Join the Filming
- 'One Tree Hill' 7.04 Preview: Believe Me, I'm Lying
- Preview of 'Gossip Girl' 3.04: The Stars Are Coming
- Recap: Jive, Tango and Quickstep on 'Dancing with ...
- 'Wizards of Waverly Place' Receives More Episodes
- 'Heroes' 4.04 Preview: Tracy Is Back
- Oren Peli's 'Paranormal Activity' Expands to 20 Mo...
- Salma Hayek Gets a Vision in New 'The Vampire's As...
- 'New Moon' Unleashes Three Fresh Character Posters
- No 'Valentine's Day' for Joe Jonas
- First Look at Amanda in 'Saw VI'
- Plot Details on Robert Rodriguez's 'Predators'
- 'The Princess and the Frog': Extended Clip and Fea...
- Kim Kardashian and Reggie Bush 'Totally Back Toget...
- Emmy Rossum's Husband Justin Siegel Files for Divorce
- Robert Pattinson Isn't an 'Attention-Seeker'
- Hayden Panettiere Denies Dating Kevin Connolly
- Fred Durst and Wife Divorcing
- Taylor Lautner Feels Uncomfortable With His Muscul...
- News Today
- Iran Says It Test-Fires Longest-Range Missiles
- Five insider strategies for avoiding a hotel billi...
- Chicago: 10 Things to Do in 24 Hours
- Cartoons of the Week, September 26, 2009 - October...
- How Can A Pregnant Woman Get Pregnant Again?
- Why Doctors Are Giving Heroin to Heroin Addicts
- News Today
- Follow Ivy Behind the Scenes
- Lee Hyori’s New Album is going to be off the hook!
- JQT Releases Teaser
- Brown Eyed Girls @ Circle Nightclub Teaser!
- Carrie Underwood's 'Cowboy Casanova' Music Video A...
- Artist of the Week: Mariah Carey
- Video: Jenny Slate Dropped the F-Word on 'Saturday...
- 'Amazing Race' Eliminates Two Pairs Early in Its S...
- Cloudy with a Chance' Sticks to Box Office's Top
- A 'Predators' Role for Danny Trejo
- Tickets for Michael Jackson's 'This Is It' On Sale
- Jaime Pressly Ties the Knot
- Khloe Kardashian and Lamar Odom's Wedding Is On, t...
- Justin Guarini Weds Fiancee Reina Capodici
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September
(587)
Wednesday, September 23, 2009
How Not to Get Sick, Adolescence 13-18
At the Doctor's Office "Adolescents should have yearly checkups," says Dr. Michael Weitzman, a professor of pediatrics and psychiatry at NYU's Langone Medical Center. They should also update their inoculations — including a tetanus booster, the annual flu vaccine and, especially for college-bound kids, the meningitis vaccine. Additionally, the American College of Obstetricians and Gynecologists recommends that teenage girls have their first gynecologic visit when they are 13 to 15, and if they haven't done so yet, get the human papillomavirus vaccine. Diet and Nutrition "It's a lot easier not to develop problems than it is to cure them," says Weitzman. One-third of American teens are overweight or obese, which dramatically increases their risk for heart disease, Type 2 diabetes, asthma and other chronic ailments, including depression. While growing teens need extra calories, they should get them from nutritious sources — not high-fat, high-calorie, high-sugar foods like cookies, soda, candy and fast food — and they shouldn't consume more calories than they expend. "On average, if you eat one to two cookies a day more than the energy you need, you'll gain a pound a month," says Weitzman, adding that maintaining a healthy diet is a whole-family affair. After all, kids are not typically the ones doing the grocery shopping. "You can't have foods in the house and ask only one person not to eat them," Weitzman says.Physical Fitness Physicality is a fraught subject in adolescence. While fitness and weight maintenance are crucial for disease prevention, putting too much emphasis on physical appearance — especially when so many teens already feel insecure and dissatisfied with how they look — could trigger unhealthy body-image issues. One way to make sure kids log off the computer or video-game console and get their minimum recommended one hour of physical activity per day is to encourage participation in organized sports — which is also a great way to foster self-esteem and teamwork. But Weitzman cautions that sports should be primarily for the kids' satisfaction, not the parents'.Behavior and Mood Teens are moody. there's no way around that, says Weitzman, and being able to distinguish a minor mood swing from a serious disorder takes practice. As a rule of thumb, any dark stage that persists beyond a week, affects friendship patterns or impairs performance in school "should raise a red flag for parents that something might be wrong," says Weitzman. Aside from depression, issues that often surface in adolescence include eating disorders, anxiety, stress and more serious mental illness, such as bipolar disorder, as well as experimentation with tobacco, alcohol, drugs and sex. At this age more than any other, and no matter how much teenagers resist, parental communication is important to catch early signs of a problem. source: time.com